AYURVEDA

So what is Ayurveda?

Ayurveda is the science of healing based on time-tested principles of the nature, that originated around 5,000 years ago.   It is composed of two words –‘Ayur’ means life and ‘Veda’ means knowledge.

Everyone has a unique genetic map that holds the secrets of what is more suitable and what is less appropriate to them.  When they understand the make up and live a life accordingly they enjoy health.  This is the concept behind healthy living according to Ayurveda.  Any imbalance in this will bring imbalance to our mind-body.

Ayurveda knows that body and mind are interlinked.  Mind creates body.  Body influences mind.

Ayurveda explains disease as the unbalanced state of dhatus (tissues), doshas (biological elements) and malas (toxins) within the person that effect body and mind.  When dhatus, doshas and malas are in balance this is termed as health.

Ayurveda deals with the diseased person and not just solely with the disease. In doing so promotes more of a holistic view to treatment.

Ayurveda healing focuses on 3 areas,

• to preserve health

• to promote the health of the healthy person

• to cure the disease of the patient

There are 3 primary life-forces that act within the body known as the Tridoshas. They are Vata, Pitta and Kapha. They also can be translated as energies, biological principles and functional units. The doshas are a combination of the 5 elements ether, air, fire, water and earth. They are movable elements within us all that determine the life process of growth and decay. In order to maintain homeostasis the doshas must be in balance within the body.

We all have Vata, Pitta and Kapha within us, but in various proportions depending on our body constitution.

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LIFE

Living in full Essence.

Ayurveda is a complete system of mind, body and spirit integration for optimum health, lifestyle and wellbeing.

By understanding your body constitution, you learn to live in harmony with your body and your environment.

Its aim is one of health enhancement and disease prevention.

Its process is simple, regular and works in conjunction with your lifestyle.

Has rejuvenation properties for all organs and tissues.

Incorporates many other modalities in the healing process. e.g. Ayurvedic massage, colour therapy, lifestyle, aromatherapy, diet, oil therapy, gem therapy, astrology and herbs.